A pretty qiuet day for a Friday in August, so not too much to report...
I have my 21st weigh in tomorrow, and I'm really unsure as to how it will go. I have done 4 work outs since the last weigh in, and although I have swum every day, I am not swimming as much as I used to at the old house. To be honest, the back problem I have is not helping, but I make no excuses. I don't remember being particulary naughty on the food front, so who knows.... We will see tomorrow...
I will post the results tomorrow evening on here, or as always, if you cant wait that long, you can try my Facebook food page https://www.facebook.com/groups/185455448234743/ after 10am.
I'm off to bed guys, sorry its been a short one, I'll try and make up for it tomorrow
Sweet dreams
Jimbo
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